Is a good source of vitamins, minerals, proteins and fiber

Ginger, fresh is good for containing the following items :

Sodium mg 13, Potassium mg 415, Calcium mg 16, Phosphorus mg 34, Magnesium mg 43, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	H	Food Code	13-890	Sodium mg	13
Potassium mg	415	Calcium mg	16	Magnesium mg	43
Phosphorus mg	34	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	0	Manganese mg	0
Energy kcal	44	Protein g	2	Total nitrogen g	0
Carbohydrate g	8	Fat g	1	Starch g	6
Glucose g	1	Galactose g	0	Fructose g	1
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g	2	Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0